Approaches and Modalities

"Healing rarely begins by touching the wound, Healing usually begins by touching the parts of us that have protected us from feeling the pain of the wound."

- Ryan Kuja

At every Session, your humanity and the speed at which you want to process things will be honored. Through the following approaches, your story will explored and we will work on helping you come back home to yourself.

EMDR (Eye Movement Desensitization and Reprocessing)
DBT (Dialectical Behavior Therapy)
CBT (Cognitive Behavioral Therapy)
IFS-informed approaches (Internal Family Systems)

I prioritize safety, consent, and collaboration, ensuring therapy is a space where you feel held, understood, and empowered.

Additional Services

I also provide Psychedelic-Assisted Psychotherapy through Field Trip Health in Ottawa for individuals with treatment-resistant mental health conditions or chronic pain.
This service is booked directly through Field Trip Health and is separate from standard trauma therapy. See link: Online Psychotherapy & Counselling by Field Trip Health